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Why We Shouldn’t Hate on New Years Resolutioners at the Gym

January 1st. A clean slate. A chance at a do-over. A chance for you to work at becoming a better “you.” Every year thousands of people set resolutions for themselves...

Maximizing your pump and the role of NO

Make food your friend, Not your enemy

If there is anything that people completely overlook, it is the nutrition aspect of living a healthy lifestyle. A healthy lifestyle is not indicative of doing gruesome amounts of cardio,...

Revamping Your Workout to Fit Your Lifestyle

Most people dissociate working out from the rest of their lives. And this is often done on purpose because one of the few times a day a person can release...

WEIGHT TRAINING > CARDIO FOR FAT LOSS.

So first this guy is telling me to eat fat to lose fat. Fine. He proved it. Now he’s telling me that weight training is more effective than cardiovascular training...

Eat Fat to Lose Fat.

EAT FAT TO LOSE FAT. YOU READ THAT RIGHT.So whether your internal dialogue (aka your thoughts – that ever so elusive voice inside your head that for some reason you...

Flexible Dieting

There are hundreds of diets out there in the world. Most are effective, but seem impossible to sustain for a long period of time. In addition, there are products out...

Top 10 Reasons You Should Try Yoga

Yoga creates long, lean muscles so your body looks taller and more thin. Yoga strengthens the core, so you can create those six pack abs you’ve always wanted. Yoga increases...

5 Reasons You Should Wear A Silicone Wedding Band

1. You're committed and you love your significant other. 2. ALVA Silicone Wedding Bands are super comfortable. It feels like you are not even wearing anything. 3. If you work...